Hip Flexor (Quad) Stretch
Position:
The "stretched" leg is extended behind the torso while the other leg is bent and positioned in front of the torso.
Movement:
Gently lean forward while thrusting the pelvis forward and down. A comfortable stretch should be felt in the front of the anterior thigh of the rear leg. Hold this position for a count of ___
seconds*. Repeat ___ times*, then perform this movement on the opposite side.
Important Tips:
Be sure to keep the back straight.
Repetitions and Sets:
*See personalized exercise prescription sheet.